When you think about losing weight, you may not think about diets
to reduce weight without exercise as a potential for helping you to
shed the pounds. If you understand the science behind how to lose
weight, though, this strange way of thinking can become second-nature to
you, giving you a leg up on everyone else out there who is trying to
lose weight and diet.
For starters, let's change the way you think about the word "diet." A diet doesn't have to be a bad thing. In our context, a diet is just a way of eating with the intention of helping you to lose some of the weight that you have gained. Dieting to reduce weight doesn't mean that you have to give up what you love, it just means that you need to eat less calories than you are burning in your day-to-day life. If you don't have time to exercise very much or you simply recoil at the thought of it, you can still cut weight.
This is because your body burns a certain amount of calories (usually 1500-2000 for an average adult) just to keep you alive, even if all you do is sit around all day long. If you know this, then you can strategically plan out your diet so that you don't eat more calories than your body naturally burns every day. If you can make the difference between these two amounts around 300-500 calories, your body will be forced to start burning the fat you've stored up for energy, which means that you'll start to lose weight. It won't be as dramatic as it can be if you incorporate a modest amount of exercise into your weight loss plan, but you'll still be able to use your diet to reduce weight without exercise.
For starters, let's change the way you think about the word "diet." A diet doesn't have to be a bad thing. In our context, a diet is just a way of eating with the intention of helping you to lose some of the weight that you have gained. Dieting to reduce weight doesn't mean that you have to give up what you love, it just means that you need to eat less calories than you are burning in your day-to-day life. If you don't have time to exercise very much or you simply recoil at the thought of it, you can still cut weight.
This is because your body burns a certain amount of calories (usually 1500-2000 for an average adult) just to keep you alive, even if all you do is sit around all day long. If you know this, then you can strategically plan out your diet so that you don't eat more calories than your body naturally burns every day. If you can make the difference between these two amounts around 300-500 calories, your body will be forced to start burning the fat you've stored up for energy, which means that you'll start to lose weight. It won't be as dramatic as it can be if you incorporate a modest amount of exercise into your weight loss plan, but you'll still be able to use your diet to reduce weight without exercise.
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